The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Book available for purchase.
The Anxious Generation by Jonathan Haidt is a great resource for understanding why so many young people feel anxious and depressed today. The book explains how things like social media and technology affect our mental health, helping readers see that their struggles are part of a larger trend. This understanding can make you feel less alone and more connected to others going through similar challenges.
The book also offers practical advice for coping with anxiety and depression. It includes tips for managing stress, building healthier habits, and using technology in a balanced way. Filled with real stories and research, The Anxious Generation provides hope and encouragement, showing that positive change is possible. It’s a helpful guide for anyone looking to feel better and find support in a changing world.
Disclaimer: This book is not a substitute for professional medical advice or therapy. If you are experiencing suicidal thoughts or severe depression, please seek help from a mental health professional or contact a crisis hotline immediately.